A good night's sleep

I’ve written an article today on getting a good night’s sleep, in which I suggest its best not to work on anything, and give your self time to unwind and relax before bedtime. It’s now 10.30, I turn the laptop on, and I aim to be in bed by 11. I am not very good at taking my own advice.

So instead of realising this and just turning the laptop off, I thought ok I’ll just write a quick post, 5 minutes won’t do any harm, and as I start writing my mind jumps into action. So I’m going to turn my laptop off and let my mind unwind so I can sleep.